Carolyn Moller Duncan PC
5 Tips on How to Better Manage Divorce Stress
Divorces can be very draining and exact its toll on your energy, resources, and time. Indeed, not all marriages are designed to last “until death do us part.” Several things can happen that could warrant the dissolution of your marriage, including infidelity, lack of communication, and even money. If you are struggling to come to terms with the aftermath of your breakup, here are five tips on how to better manage divorce stress.
1. Maintain a Healthy Lifestyle
It is tempting to let yourself go when you are going through a difficult process such as a divorce, whether it is “emotional eating” or an extreme loss of appetite. Unfortunately, doing this can bring you a whole new set of problems. Stress-induced weight loss, in particular, has been linked to depression, feelings of fatigue, and general sadness.
The secret to beating divorce stress is developing healthy habits that will help curb associated physical and psychological problems. Ideally, you should be exercising regularly and trying to stick to a healthy diet. Stress-reducing foods you could incorporate into your diet include milk, avocados, apples, berries, eggs, turkey, fish, yogurt, and green tea. You could also try a new physical hobby and try something new that you weren’t able to during the marriage. The world is your oyster!
2. Avoid Isolating Yourself
Having a strong support system can go a long way towards beating divorce stress. Right now, you probably want to be by yourself and think things through, which is vital in the healing process. However, it is equally important to keep your friends and family close as they can serve as a good source of motivation. They will give you a shoulder to lean on and help distract you during this difficult time.
3. Let Go of Negative Memories. Focus on Making New Ones!
Relationships are full of shared memories and experiences. You may need to let go of certain things that remind you of your ex to better manage divorce stress, especially if those things bring you sadness. Start on the path to recovery by keeping an open mind to new experiences and new opportunities.
4. Get Enough Sleep
The importance of sleep in stress management cannot be overstated. It reduces stress hormone levels, which in turn lowers your anxiety and helps you better deal with new situations. The difficult part is that it can be hard to get the daily recommended dosage of sleep when you are dealing with such a stressful situation as a divorce. You may find it hard to maintain a healthy sleep cycle as your mind works overtime, and this can significantly affect your productivity and ability to cope. A good way to ensure you get quality sleep is adopting relaxation techniques such as meditation, deep breathing, or even listening to soothing music. Yoga and pilates could also help with this.
5. Plan Your New Life
Getting a divorce should not mean the end of the world for you. On the contrary, it should signify a new chapter in your life. Take this time to reflect on what you want to do with your newfound freedom and put it in a schedule. Aspire to connect with new people and develop good time management skills. Soon, you will find that the divorce is a distant memory and your mind is occupied with newer, better things. Time heals all wounds, after all.
If you and your spouse have tried everything and decided a divorce is the only way to go, Carolyn Moller Duncan, PC can guide and see you through the Colorado divorce process. Our attorneys can provide valuable legal guidance that will help reduce the dreaded divorce stress, which can make it hard to move on. Call us today at 720-573-0864.